To warm up before a run, david begins by completing quad and hurdler's stretches. which of these accurately evaluates his choice of warm-up activities? these activities are appropriate because they prepare muscles for intense movement. these activities are not appropriate because the muscles stretched are not warm yet. these activities are appropriate because they make the leg muscles more flexible. these activities are not appropriate because they stretch muscles not used in the exercise. you must check the box below prior to submitting your exam!
Correct answer choice is :
B) These activities are not appropriate because the muscles stretched are not warm yet.Explanation:
This central stretch is perfect for targeting one leg at a time and is great for those with, especially tight hamstrings. Sit on the floor and arrange your left leg in front of you. Turn the right knee, placing the sole of your right foot opposite your left inner groin.
The answer is D because these activities stretch muscles that are not going to be used in the exercise.
Pls mark me Brainliest
the warm up exercises done by david before the run will prepare his muscles for the intense movements required for the run. the muscles will be able to endure the stress of the run after the appropriate warm up. the quad and hurdler's stretches efficiently stretches the muscles of the legs making them less susceptible to any injury.
hence, the correct answer is 'option a - these activities are appropriate as they prepare muscles for intense movements'.