Out of all the options shown above the one that represents the skill that she should work on to reach her goal is answer choice C) Power. The reason being that she is having trouble exerting enough force in her muscles to push through to the finish line ahead of everyone else.
#2 Improving your skill-related components of fitness will help you perform better in an activity.
I hope it helps, Regards.
It's already said that she is pretty fast. To exerting enough muscle force, she need to increase her power training
2. The answer would be : Better
Many studies have found that our mind and body are affecting each other. Bad fitness will affect our mood which will decrease our overall productivity
hope this helps
Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity. people besides athletes can benefit from skill-related fitness. Skill related fitness training can increase the coordination, reaction time, balance and agility of individuals at large, leading to an increased in ability to complete routine workplace tasks.
Agility! just think of parkour
responding things quickly i guess
You should improve agility because strength and speed are already improved, but you're not agile enough to move around objects.
A person can be strong and fast, but no agile, because agility refers to the skill to move easily.