Anthony is a 42-year-old male who recently lost 50 pounds by increasing his exercise and eating small, frequent meals. now that he is in a weight-maintenance phase, his trainer recommends doing exercise for 90 minutes per day, most days of the week, at 60% to 70% of his maximum heart rate. how many heartbeats per minute is 60% to 70% of his maximum heart rate?
the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.
it's 150 100% postive