While carefully watching the lifter, the spotter stands with her feet together and her hands ready. in terms of safety, this could best be described
poor technique because her feet should be positioned differently
good technique because she is positioned properly
poor technique because she does not have her hands on the weights
good technique because she is standing still
The right option is; A. poor technique because her feet should be positioned differently
In terms of safety, this could BEST be described as poor technique because her feet should be positioned differently.
Poor techniques in sport refer to the wrong methods or skills that are applied during an exercise which may cause injuries. In weight training, the spotter is the person that supports the lifter during a certain exercise with the aim of ensuring that the lifter performs better and safely. Spotters are expected to place their feet in a widened separate position in order to form a larger base of stability. They should also adjust their hand placement according to the lift in order to avoid injuries.