Your nutrition will be unbalanced
Amino acids are "building blocks" that join together to form proteins. If you have a metabolism disorder or a amino acid lacking, you may have diseases or nutrition problems.
A total of amino acids compose the majority of protein in living things and nine excess proteins are not stored in the body, converted to glycogen or fat for energy storage ... What happens if the diet is lacking an essential amino acid? Your friend says she wants to make sure she's getting enough protein without ...
Kwashiorkor or protein malnutrition would most likely happen to a person who is not getting enough essential amino acids.
Essential amino acids are the amino acids those cannot be synthesized inside the body hence they are obtained through the food. The deficiency of essential amino acids results in protein deficiency.
Kwashiorkor also known as protein malnutrition results from the severe protein deficiency. There are a total of 9 essential amino acids . Those are named as Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.
Body and mental problems
If one is not getting amino acids, it creates an amino acid deficiency. Amino acid deficiency can result in decreased immunity, problems with your digestive system, and mental health problems like depression and lower mental alertness, slowed growth in children. And can give problems with reproduction, like fertility problems. Of course, these symptoms vary and depends on the person.
Essential amino acids can be defined as the amino acids that is not synthesized inside the human body it is mandatory to include it in the diet we eat.
If there is a continuous missing of the essential amino acids from the diet then it can affect the health of an individual.
The effect can be seen physically and mentally. Many parts of the human body is made up of proteins such hairs and nails. It will be affected by decreasing the amount of amino acids in the diet.
The immune system along with the, hormone production and cell to cell communication get affected. Mental health also gets affected as it can increase anxiety in individual.
There can be many more harmful consequences of not including essential amino in daily diet.
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Im probably wron on this, but i belive the 1st is A
eating more meat with fat in it, isn't healthly
2nd B Muscle will break down if you do not get enough of that acid, its a higher priority than your muscle to your body
muscle tissue would break down in order to supply protein to amino acids